5-minute Unguided Meditation with Intro & Outro

We’ve been doing some short guided meditations and mindfulness exercises together. Today I lead you off and take you out of an unguided meditation. Remember, having thoughts is okay. Just acknowledge them and let them go throughout this 5-minute exercise. It’s called mindfulness practice, because that’s what we do – practice. Starting with short exercises like these can help you make mindfulness a more regular part of your life.


By the way, all the video used in these practices is shot by me. This is the Niagara River as seen from the Niagara Glen Trail in Ontario, Canada.