Okay, so kayaking may not be a daily exercise for most of us, but it is a great way to switch things up. I love kayaking because it can be as intense or relaxing a workout as you want it to be. Plus you can choose to work your arms or your core more. A podcast episode I would recommend checking out if you haven’t yet is the one about Movement with Tania Clarke from Move Deeply Wellness.
Until next week, keep making the most of it!