Daily Stretches: Shoulders

https://videopress.com/v/7Ita9Rda?preloadContent=metadata

This week I decided to share with you some stretches that I like for my shoulders (that also give a bit of a stretch in the upper back and biceps). Stretching is so important, so I encourage you all to incorporate more of it into your lives. As always, please consult with your healthcare professionals to ensure you are doing stretches properly and safely.

Take care and keep making the most of it!

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