Mindfulness is a skill we want to develop because it can help so much with chronic pain and a lot of mental health issues. Meditation is the best exercise for that muscle. Looking back, I wish I had started practicing meditation when I was much, much younger. However, I’m glad I did start because there have been so many improvements for my overall wellbeing.
Be mindful, and keep making the most of it!
Support my content on Patreon.