Video: How to Deal with Emotion & Pain Sensation Storms

Video in video by Gram Film from Pexels

It’s common to get overwhelmed by your emotions, and equally common to get overwhelmed by sensations when you have chronic pain or chronic illness. I know, because I’ve been there with you. Today I’m giving some psychoeducation on these storms and one way you can learn to deal with them so you don’t get swept away.

Keep making the most of it!