Video: How to Survive in Quicksand

This may seem like an odd topic for a blog about chronic illness and pain, but trust me it’s relevant. The same way you survive quicksand is the same way you can learn to thrive with chronic pain. And no, it’s not an easy process, nor is it something you can learn to do in a few days or weeks, but take it from one warrior that it is possible.

The metaphor and skills are based on Acceptance and Commitment Therapy.

Keep making the most of it!

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