In this short exercise, we work on developing our “noticing self” in order to help create some perspective. The “noticing self” can be extremely helpful to develop when you have a chronic illness and/or chronic pain. Rather than get overwhelmed by our sensations or try to get rid of them, it can help us live more effectively with our current, present-moment experience. If you have questions or comments about this, feel free to comment on the video and I’ll try my best to answer. I did do a podcast episode on this concept back in the day, here’s the Youtube link.
Keep making the most of it!
Chronically Living 