How to Combat Loneliness

I’ve been thinking about loneliness the past few days because I’ve noticed a shift in my mood. It’s a bit lower than normal and when I think about why that might be, it comes back to feeling lonely. A year and a half ago I moved from a big city where I had spent 6 years making some wonderful friends, to a small town where I only had my brother in a town over. Then 6 or 7 months ago I moved to another big city, where I have my other brother, his wife, and a close friend I’ve known for many years and his partner. While I do see my brother and sister-in-law fairly often, I haven’t seen my friend much due to schedules, etc. I also don’t have any other friends here and it seems to be harder to make new friends at 37 than it was at 30. I also haven’t had a serious romantic relationship for several years.

Loneliness can feel like waves pounding over you. You can learn to swim through the waves.

Loneliness is also something commonly experienced by people with chronic pain and chronic illness. This can be due to not being able to engage in activities you once could. It could be a lack of understanding from friends and family, perhaps even lost contact with them because of it. It could be an inability to work. And so on. While some people are totally content being on their own (and for the most part I’m totally fine being on my own), most of us crave connection. It’s part of our evolutionary history. Humans have always lived in groups, supported each other. And yet we’re always alone…

One of the four “givens” of the human condition, according to existentialism Irvin Yalom, is isolation. It’s something we fear and dislike, and yet it exists for all of us. I think of it this way, who is the only person you spend 24/7, 365 for your entire life with? YOURSELF. No one else. And so, chronic pain or illness or not, loneliness is something we need to be able to deal with. But how do we do that?

Here are some suggested ways to deal with it:

  • join activities that you can do – this is something I’m personally looking into right now. Is there a sport you can play? An art class you can take? Some other activity you can engage in with other people, even with your pain? Sometimes this involves making room for your pain, which you can learn to do here.
  • reach out to friends and family – even if you can’t see them in person, connect via text or phone calls or video chats. I talk to one of my best friends every week via Skype. A couple of my other good friends I video chat with every few weeks and text with regularly. It’s not the same but it’s something.
  • join online support groups – well I have a love-hate relationship with these, they can be a great way to connect and remember that you’re not alone. Friendships can even develop online. Listen to this podcast about it.
  • Speaking of making friends online, try online dating – okay, if you’re in a relationship this may not be the best idea, but you could try Bumble BFF in which the sole purpose is to make friends. Otherwise, I have made plenty of friends in the past via online dating (though that was pre-pandemic and it does seem to be a little harder now).
  • Become your own best friend – while this doesn’t completely take away feelings of loneliness, it can help you in the in-between times of being with other people. I’m definitely my own best friend. And yes, I do still get bouts of loneliness but they are few and far between (I just happen to be in one of the few).

No one likes to feel lonely, especially when paired with other emotions like sadness and anxiety. While chronic pain and illness can make loneliness more common, there are definitely a few ways you can combat it so that you can keep making the most of it.

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