Video: How to Find Your Values Based Activities Part 1

I love doing values based activities. For me this includes playing the piano, writing blog posts, going for a hike, traveling, colouring, and a lot in between. I really encourage my fellow Spoonies to also engage in these types of activities too! They make life better. But how do we figure out what these activities for each of us individually? It starts with determining what your values are.

Keep making the most of it!

Information in this video is for psychoeducational purposes only and does not constitute mental health or physical health advice. Please consult a licensed mental health or healthcare professional in your area.