I recently wrote a post on my meditation teaching blog about deep breathing and how to do so in a way that will stimulate the vagus nerve. This is really important for chronic pain as well. The Vagus Nerve, and specifically deep breathing to affect it, activates the parasympathetic nervous system, putting us in “rest and digest” mode. This often leads to a decrease in sensations of pain. (And if you also have anxiety, this may mean a decrease in both anxiety and pain for you). Check out the blog post here.
I’ll be back from vacation with some new posts next week! Keep making the most of it!