Daily Exercise: Ankle Pumps

It’s important to move our bodies as much as we can, even just to get the blood flowing! Sometimes chronic illness warriors find it difficult to get up and about, so this is an easy practice to get some movement in – either sitting or lying down – without putting too much strain on the body or taking too much energy. Plus it can be done multiple times per day if needed and only takes about 20-30 seconds each round.

Keep making the most of it!

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