Video: How to Find Your Values Based Activities Part 3

Brainstorming time! I think this is the most fun part personally. What are all the things I would like to do regardless of whether I can or not. It actually can help find the things we can do. Honestly, I would never have considered “colouring” a values based activity if I hadn’t approached it this way.

Hope this help you to keep making the most of it!

The information in this video is for psychoeducational purposes only and does not constitute mental health or physical health advice. Please consult a licensed mental health or healthcare professional in your area.