In our search for our unique, individual values based activities, it can be helpful to determine how well we are currently living by our values in each of our life domains, and which values we’d like to live. I find that taking the time to do this has been really beneficial, especially when I’m feeling out-of-balance, which can happen a lot as a chronic pain/illness warrior.
Keep making the most of it everyone!
Information in this video is for psychoeducational purposes only and does not constitute mental health or physical health advice. Please consult a licensed mental health or healthcare professional in your area.