These are the exercises I’ve been doing to strengthen my hip post-op. They were all given to me by my physiotherapist and chiropractor (please consult with yours before trying new workout routines). I’ve found them to be really helpful, especially when I was learning to walk again after my surgery. All the exercises are 10 reps per set and 2 sets. Check out my podcast interview with Trachele for how you can get your exercising started again when you have a chronic illness.
I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in addition to the cat cow. As always, please consult with your own professionals if you are unsure of how to do the stretches or don’t know if you should be. These were given to me by current and former physiotherapists and chiropractors. I personally find them to help alleviate some of my back pain. Enjoy! And let me know in the comments if you have some of your own favourite back stretches!
Hey Everyone! I decided to join this chronic illness blog linkup thing this month so I’m going to use their writing prompts for a few of my posts. Honestly, I think it can be helpful to use writing prompts from time to time. Not because I ever run out of topics to write about (I doubt that will ever happen) but because it causes me to think differently and even more critically. I decided to start with the topic of “switching” which can be anything that has switched up in our lives.
I recently left my retail job of the past 7 years. I was burnt out, had ongoing issues with a manager, anxiety about working with customers so closely during covid (so many anti-maskers and people just not understanding how to wear masks, and/or socially distance), and I wanted to concentrate on school. I am halfway through my third last course of my Master’s, and my Practicum Application Package is due November 1, so I basically have October to complete it (and trust me it’s huge). So, this means that I’ve had to switch a lot up in my life. But I view change as a good thing, and there are things about this change that can benefit my health.
First of all, my mental health has already benefited because there is one less thing on my plate. And, like I said, it was something that was causing me a lot of stress. My physical health is also benefiting. My labral hip tear was always made worse by standing for 8+ hours straight every day (okay there was a half hour break in there I guess). Now I am able to “switch up” (like what I did there?) whether I’m sitting, standing, walking, stretching, exercising, laying down, as much as I want! My hip pain has already decreased tremendously which is awesome. I will still likely need surgery but I don’t feel as desperate for it at the moment. My health is also benefiting because I have more time to schedule in appointments. I’ve already talked to my chiropractor about more sessions, and I can fit in physio, massage therapy, acupuncture, and psychotherapy much more easily because my time is flexible.
My daily routine is switching up in other ways too. I have more time to focus on my side projects – like this blog, my podcasts (I have two), some other content and merch I want to create. Plus integrating school into the mix, and finding time for other things I love like playing the piano as well. My routine isn’t the same everyday, though there are similarities – like I wake up and exercise or do yoga first thing. Change is a part of life, it is inevitable. Whether change is good or bad we have to embrace it. Yes, for me this change has been good, but even when change is not good (like the loss of my sweet Spike), I know that it is what we do with the change – the free will and choices we have and make – is what is important. I could have just filled my free time playing video games and watching movies (not to say I won’t do any of that) but instead I choose to be productive and creative with this extra time.
How are you switching things up this month? What changes are you encountering and how are you dealing with them? I’d love to hear from you in the comments, or via DM on Instagram (@janeversuspain).
Stay safe everyone!