I’ve been eating a lot more plant-based lately and it seems to be helpful fr my digestions, so I decided to share one of my favourite recipes with you. The recipe was also shared by my guest, Kathy A. Davis on my podcast. Listen to it here.
This meal, with meat instead of a meat substitute, was a staple in my house growing up. I’ve modified it to fit my current dietary/nutritional restrictions and it’s just as good. It also shows that you can cook really delicious vegetarian/vegan meals. Make sure to speak with your healthcare team before making any drastic dietary changes. Check out this interview with Emily Marquis on how to make the changes once you’ve decided on them. Keep making the most of it!
This video has 2 main themes: first, why shopping at farmer’s markets and eating organic food is beneficial to our health, especially as Chronic Illness Warriors; and second, how to deal with choice overload so that it isn’t stress (because that causes flares) whether it be shopping, or really anything else.
Are you feeling hopeless when it comes to making lifestyle changes to improve your chronic illness? Check out this week’s podcast episode on Creative Hopelessness, to help find ways to overcome that feeling.
It’s always great when readers support my content on Patreon and I really appreciate it.
I love fall… mostly I love October.. and October means all things pumpkins! But I also try to eat as halthy as I can, and I’m really trying to cut back on gluten , plus I’m (mostly) dairy-free as well. The problem with a lot of muffin recipes is that they are loaded with sugar. This one isn’t and it has options to make it gluten-free and dairy-free as well! Here’s the recipe I used. And while you’re at it, check out this podcast episode with Mandy Podlesny on different dietary options for autoimmune diseases. Remember to always consult with your healthcare team before making any dietary changes!
I’m always looking for healthy recipes, and I LOVE fish tacos. However, I hate that 99% of the time when you go out to get them, they’re deep fried. I have a favourite taco place in LA that doesn’t deep fry theirs, but I only get to LA every few years. As a result, I make my own. There is nothing fancy about this recipe, and it’s super customizable to your dietary needs (as long as you can eat fish)!.
Keep eating… I mean making the most of it!
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This week we’re baking up a storm with some very healthy muffins. These are great as a part of breakfast or on the go as a snack. They are chock full of fruits and vegetables. I personally use very little sugar, but you can adjust depending on your needs. For more information on healthy eating, I suggest listening to this podcast episode with Dr. Steph on the essentials of health, one of which is… you guessed it… nutrition and eating healthy!
This is a non-creamy Caesar salad dressing recipe handed down to me by my mom. It is my absolute favourite and is very simple (and healthy) to make. All it requires is olive oil, red wine vinegar, an egg yolk, one clove of garlic, and anchovies. Everything is shaken together in a mason jar or tupperware container! Eating healthy is an important part of health (you can check out the podcast episode on the Essentials of Health with Dr. Steph here). This recipe may put you out of your comfort zone a bit but it is definitely worth it.
And don’t forget to keep on making the most of it!
Okay, so this is my Baba’s amazing cabbage rolls recipe that has been verbally handed down over a few generations. This are traditional Ukrainian, vegetarian (rice, cabbage, onion, tomato soup) very small cabbage rolls that are full of flavour! I know a bunch of people who couldn’t go back to eating fat meat-filled cabbage rolls after trying these. If you want the full recipe, feel free to email me (firstname.lastname@example.org) or DM me on Instagram (@janeversuspain).
Overall, this is a fairly healthy recipe, and nutrition is, of course, and essential of health. For more on that topic, check out my podcast episode on it. The link for Apple is below, but the podcast is available on Spotify and everywhere else you get podcasts as well. If you don’t mind submitting a review on Apple, I would also really appreciate it!
If you’re looking for a healthy and delicious breakfast idea, this might be a good place to start. The egg gives you protein, the veggies are all super health and full of nutritional benefits, and the bread can be whatever you prefer! Thanks to my friend Charity for helping me up my avocado toast game!