Video: Values-Based Activities – Gardening

Another values-based activity that can be done with low energy is gardening. I’ll admit I have never really been into gardening but after keeping my flower alive (and I mean, also bringing it back to life during the heat waves this summer), I’m inspired to have more of a garden going forward.

Let’s keep making the most of it!

Daily Mindfulness: Mindfulness of Daily Activities

Mindfulness doesn’t always have to be formal meditation. We can practice any time, anywhere, doing pretty much anything. It just requires us to engage in the activity we are doing with full awareness and presence. To live this way can have real benefits for mental and physical health.

For my full repertoire of mindfulness practices, check out my YouTube channel: Kelsey L Harris Meditations.

Keep on making the most of it!

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