Daily Mindfulness: Mindfulness of Daily Activities

Mindfulness doesn’t always have to be formal meditation. We can practice any time, anywhere, doing pretty much anything. It just requires us to engage in the activity we are doing with full awareness and presence. To live this way can have real benefits for mental and physical health.

For my full repertoire of mindfulness practices, check out my YouTube channel: Kelsey L Harris Meditations.

Keep on making the most of it!

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