Probably most of us don’t stretch enough, which is why taking a few minute breaks during the day to do so is so important. A nice side body stretch is a great one to incorporate into your day. I know my body feels great when I do! Check out this podcast episode with Danielle Potvin, RMT, who talks about the importance of stretching. Hopefully this video gives you another idea on how to keep making the most of it!
Chronically Living 