This meditation can help us distance ourselves from our thoughts, feelings, sensations, urges, or memories. The point is not to get rid of these, but to create some space so we can go on with our lives. This meditation is helpful for anxiety, depression, substance use, chronic pain, and other physical and mental health conditions.
“Deep Into Nature” composed by Music of Wisdom – Licensed from http://www.meditationmusiclibrary.com
For more of my guided meditations, relaxation exercises, grounding techniques, and acceptance practices, check out my YouTube channel: Kelsey L Harris Meditations.
Keep making the most of it!