Only do this practice if it is safe for you to do so (as determined by a physician). If you are already feeling dizzy, you don’t have to engage in the steps to make yourself feel dizzy, engage with how to be more okay with the sensations.
Sometimes we can’t control the sensations in our body (as we warriors know), and yet it causes us less suffering to just let the sensations be than to try to push them away or get upset that they are happening. That’s where I find these willingness exercises to be helpful.
Also, please note the disclaimer at the beginning of the video.
Keep making the most of it!