Video: Daily Mindfulness – Embracing Pain

Acceptance is hard. Embracing pain is hard. Especially for those of us who experience chronic pain. And yet, there is a lot of research that shows acceptance practices can help us manage pain much better. I have used many meditative (and non-meditative) acceptance practices on myself over the past several years and it has really helped me cope.

I hope this also helps you to keep making the most of it!