Video: The Struggle Switch & Chronic Pain

Watch this video first:

Video by Dr. Russ Harris. Find his YouTube channel here: https://www.youtube.com/channel/UC-sMFszAaa7C9poytIAmBvA

Now watch this one to see how the struggle switch relates to chronic pain:

For me it always comes back to this question: Is it easier to struggle or to accept? And I guess also this question: Is the struggle helping you out long term or just short term?

Just some food for thought. Keep making the most of it everyone!