Who says mini golf isn’t exercise?! Any kind of movement, especially if you haven’t really been doing any because of your condition, is good movement! So let’s keep it fun and easy and just take our exercise regimes one step… or one put… at a time. Please consult with your healthcare team before starting any new exercise. If that made you laugh, then check out this podcast episode on how humour can improve your well-being when you have a chronic illness. And of course, keep making the most of it!
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I know I keep talking about how great exercise is for chronic pain but I literally want to emphasize that any amount of exercise you do is helpful. I worked my way up to this type of workout and found that my pain has decreased. Nope, it’s not a cure by any means, but any symptom relief is good in my book!
For the Chronically Living and how to make the most of it episode on Exercise for Chronic Pain with Dr. Frank Nhan, follow the link to Apple Podcasts below. It is also on Spotify and everywhere else you get your podcasts. If you love the episode please write a review!