Daily Exercise: Swimming

I’ve been wanting to do a post on swimming for quite awhile, but I hadn’t gone swimming in quite awhile! I went today and as always remembered how much I enjoy it, and why it’s recommended for people with autoimmune disease. If you’re able to include swimming into your exercise routine, or if you’re wanting to start integrated exercise and movement into your routine, this is a good place to start and I’ve found it’s great for me! As always, consult with appropriate healthcare professionals when starting or changing exercise.

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Until next week, keep making the most of it!

Daily Exercise: Walking

Walking is a great way to get some exercise in, and it can be adjusted to different fitness and ability levels. If you really want to take it up a notch, trying doing some mindful walking. It will give you the benefits of exercise and mindfulness all rolled into one. Here’s a podcast episode on exercise for you to check out, and here’s one on mindfulness. Keep making the most of it everyone!