If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite helpful. Whether you’re dealing with a chronic physical illness, mental illness, or just daily life stresses, mindfulness can be amazingly helpful to get yourself centred and present. Just doing 10-15 minutes of meditation a day, or going for a mindful walk (especially if that gets you out in nature) can reduce anxiety and increase focus and attention. There has been tons of research done on the subject if you don’t want to take my word for it.
I was introduced to mindfulness first by my naturopath, who suggested downloading an app (such as Headspace or Calm) and trying to do some meditations through there. My psychotherapist was not far behind to recommend it as well. I started slow and progressed as I became more comfortable doing the practices. 5 minutes turned into 10 which turned into 15. This is basically how I suggest starting if you haven’t done so yet.
So what are these lessons from mindfulness. I have three for you today.
- Distinguishing “future problems” from “today problems” – I used to worry a lot more and have a lot more anxiety about the future than I do now. One of the best lessons mindfulness taught me was how to stay present enough to focus on today, rather than worry about tomorrow. As I just moved across the country, this has been very helpful. Many people have asked if I will stay out here after practicum. “I don’t know” is my answer. Why? Because that’s a future problem. A today problem is setting up my apartment or another is getting prepared for practicum (which starts tomorrow!). I no longer worry about future problems until that future is right around the corner. There’s enough on my mind as it is. Mindfulness can help you develop this skill.
- Appreciating the moment – this totally ties into being present as the above lesson does. In the past few days when I have been stressed because there is so much to get done, I’ve gone outside for a moment and appreciated that I am literally in the middle of the gorgeous Rocky Mountains. The Okanagan valley is surrounded by stunning nature and I’ve found that to be instantly calming. Even if you don’t live somewhere quite as visually pleasing, mindfulness can help you appreciate the things that you do enjoy. When I lived in Toronto (which is literally the opposite of where I am now), I was able to appreciate the liveliness of downtown (pre-pandemic) and the closeness of Lake Ontario. When I lived in LA, I could appreciate the constant sunlight and beautiful whether. The point is, there is always something to appreciate, whether in nature or in your life, and staying present can help you do that.
- The final lesson is non-judgment – I used to be way more judgmental, of myself, of others. Of course, it’s completely human nature to judge and I don’t think it’s possible to be nonjudgmental 100% of the time. However, mindfulness can help with non-judgment more often than not, and it can help you catch yourself when you are being judgmental. I’m not perfect, you’re not perfect, no one is perfect. Hell, my mindfulness aren’t perfect, and they aren’t supposed to be. By letting that judgment go, you can feel more at peace (at least I do), and that is a really good lesson.
I hope you have some takeaways from today, especially if you haven’t tried mindfulness. I’m not saying that it’s a cure for anything or that it works for everyone. And it definitely requires patience (you might need to practice consistently for a month or more to see any results). What it can do is help you lead a better life and make the most of it (if you give it and yourself the chance).