Daily Exercise: Mini Golf

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Sorry about the sound quality. It was raining and the mini golf course had a fountain nearby.

Who says mini golf isn’t exercise?! Any kind of movement, especially if you haven’t really been doing any because of your condition, is good movement! So let’s keep it fun and easy and just take our exercise regimes one step… or one put… at a time. Please consult with your healthcare team before starting any new exercise. If that made you laugh, then check out this podcast episode on how humour can improve your well-being when you have a chronic illness. And of course, keep making the most of it!

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Daily Exercise: Golf

https://videopress.com/v/Nd6a31dD?resizeToParent=true&preloadContent=metadata

This week we’re exploring golf as an option to incorporate some movement as chronic pain/illness warriors. Like all of the exercise options we explore, this won’t be for everyone, however I found that there were some nice advantages because it’s a non-intensive way to incorporate movement. And movement, as we know, is so important for chronic pain. Please consult with your healthcare team before starting any new exercise. It also ties in nicely to this week’s podcast episode on self-care, which you can check out here.

Let me know if you hit some balls, and keep making the most of it!

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