Guided can be very relaxing and many people find it helps with anxiety. It is also helps for regulating emotions in general. I recommend it for anyone who is also struggling with chronic illness, because of the overlap of anxiety with chronic illness. I want to note that this particular guided imagery is not one I wrote myself. I found it mixed in with some paperwork on a CBT group therapy course as a skill that therapists teach to clients. There are lots of other guided imageries out there and I hope to do more in the future.
Until next week, keep making the most of it!
Chronically Living 