If you’re anything like me you’ll run into some barriers when actually trying to complete these activities, even though they make your life good and you probably realize it. Barriers are normal and natural. Let’s talk about 4 common ones and how to overcome them.
I hope this helps you on your way to more values based activities so that you can keep making the most of it!
Information in this video is for psychoeducational purposes only and does not constitute mental health or physical health advice. Please consult with a mental health or healthcare professional in your area.