I’ve been eating a lot more plant-based lately and it seems to be helpful fr my digestions, so I decided to share one of my favourite recipes with you. The recipe was also shared by my guest, Kathy A. Davis on my podcast. Listen to it here.
I’m always looking for healthy recipes, and I LOVE fish tacos. However, I hate that 99% of the time when you go out to get them, they’re deep fried. I have a favourite taco place in LA that doesn’t deep fry theirs, but I only get to LA every few years. As a result, I make my own. There is nothing fancy about this recipe, and it’s super customizable to your dietary needs (as long as you can eat fish)!.
Keep eating… I mean making the most of it!
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This week we’re baking up a storm with some very healthy muffins. These are great as a part of breakfast or on the go as a snack. They are chock full of fruits and vegetables. I personally use very little sugar, but you can adjust depending on your needs. For more information on healthy eating, I suggest listening to this podcast episode with Dr. Steph on the essentials of health, one of which is… you guessed it… nutrition and eating healthy!
Okay, so this is the first time I’ve ever made Eggplant Parmesan yet alone use this particular recipe. You can find the recipe I used here. By the way, this ended up being pretty good. I’m kind of hit-and-miss with eggplant but I liked this. I mean anything with cheese on it is good! That being said you could use dairy free cheese to make it, well, dairy-free. You can basically modify as needed, which is what I do depending on what I have in my house. Remember that healthy eating and nutrition is essential to our health (as in the podcast episode with Dr. Steph, which you can find here).
Let me know what you think of the recipe, and keep making the most of it!
This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling way to have some pancakes. Personally, if I eat 3 of these, then I can totally skip lunch because I’m not hungry for at least 6-7 hours. My mom learned about protein pancakes from the pro golfer Phil Mickelson.
Nutrition is such an important part of keeping healthy, especially when you have a chronic illness. For more about the essentials of health, listen into this podcast episode with Dr. Steph!