Video: Daily Exercise – Hip Abductors

https://videopress.com/v/tZsjqyFq?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true

Disclaimer: Please consult your appropriate healthcare professionals before making changes to your exercise routine.

This is a new exercise given to me by my physiotherapist that I have found helpful for hip strengthening and pain reduction. What are your favourite hip exercises? As always, keep making the most of it with your exercise routines!