Daily Exercises: Chair Abs

That darn hip surgery may have prevented me from my normal routines but I adapted (safely). Make sure you consult with your healthcare team before trying any new exercise routine and please make sure to modify as needed (that’s what I did!). By the way, I managed to maintain my abs throughout the 6 week recovery through doing this and other similar routines found on YouTube. This one by Kym NonStop is my favourite but there are tons out there!

For the breathing abs exercise I mention, listen to my podcast episode with Tanya Walker.

Remember, keep making the most of it!

Daily Exercises: Limited Mobility Cardio

My hip arthroscopy left me limited mobility for 6 weeks so I decided to find some safe ways I could still get some exercise in. Chair cardio is one of those ways! Make sure you always consult with your healthcare team before starting any type of workout and you can always modify to keep things within what is safe for you.

I like chair cardio workouts on Youtube by Paul Eugene but there are tons on there you can find!

Remember, exercise is one of the essentials of health! Check out my podcast episode about that here!

Keep making the most of it!