Making room for our emotions (like our sensations) can be difficult to do, mostly because we spend most of our time doing the opposite – pushing them away. If you watched my video from January 9 on The Struggle Switch, I explain how doing the opposite – allowing/accepting/making room for difficult thoughts, feelings and sensations – actually makes them less powerful and have less control over us. This meditation is one way we can learn to do it.
Let me know how it goes and keep making the most of it!
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