Daily Yoga: Twists

Yoga has been one of the ways that has helped me a lot with my well-being in the past year or so. These are two versions of one of my favourite poses for the back – seated and laying twists. Yoga not only has a lot of physical health benefits (such as improving flexibility) and mindfulness benefits (such as mindful movement) but also mental health benefits as therapeutic yoga is used as an embodiment approach to mental health. As always, talk to your doctor or other healthcare professionals before changing your exercise routine.

For more ways to improve your well-being, check out the podcast. And for more mindfulness practices check out the meditation channel. Keep making the most of it everyone!

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Daily Stretches: Yoga for Low Back

These are two of my favourite yin yoga poses for low back. There are particularly helpful if you have low back pain or if you feel any tightness in that area. I have found that movement, including yoga, has been extremely helpful for my chronic pain.

Keep making the most of it everyone!

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Daily Stretches: Lats

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Probably most of us don’t stretch enough, which is why taking a few minute breaks during the day to do so is so important. A nice side body stretch is a great one to incorporate into your day. I know my body feels great when I do! Check out this podcast episode with Danielle Potvin, RMT, who talks about the importance of stretching. Hopefully this video gives you another idea on how to keep making the most of it!