Tag: mindfulness practice

Video: Daily Mindfulness – Compassionate Color

In this self-compassion practice, we use guided imagery to fill ourselves with the same warmth and kindness we more readily give to others others. Research shows that self-compassion is beneficial for mental health – improving mood, reducing anxiety, and increasing resilience – and there is some recent research showing it can improve tolerance to chronic pain. Most of us aren’t very self-compassionate, and it’s normal to be resistant to self-compassion. It may be worth for you to explore so that you can keep making the most of it!

Video: Mindful Goal Setting Meditation

In this mindfulness practice, we reflect on goals and how to goal set mindfully so that they are realistic and achievable for us, regardless of our physical and mental health status. When we practice values-based behaviours, we tend to feel better. Doing all of this mindfully can improve our overall well-being.

I hope you can make the most of it with your mindful goals!

Video: Daily Mindfulness – 5 Day Meditation Challenge

Introduction to the challenge
Please subscribe to the Aligning Mindfully YouTube channel if you like the challenge!
More challenges coming soon

Meditation has been shown to help a lot with physical health and mental health. It can help with pain, anxiety, depression, ADHD, and more. It’s also difficult for most of us to get into a meditation habit. That’s why I created this 30 day challenge where we only practice for 5 minutes each day (and if you miss a day, that’s also okay). I’d love to hear how it goes for you and what you notice by the end. Full playlist here.

Just another way we can keep making the most of it!

Daily Mindfulness: Self-Compassion

One thing most of us don’t seem to do enough of is self-compassion. As children we are taught to be compassionate to each other, but rarely are we told to turn that compassion inwards. In this practice, we use our hands to help draw some kindness, compassion and love into ourselves. We truly can never be compassionate to others if we aren’t compassionate to ourselves first.

Be compassionate to yourself this week and keep making the most of it!

Support my content: Patreon.

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
Success! You're on the list.