2-Minute Diaphragmatic Breathing

Diaphragmatic breathing has a lot of health benefits including for COPD, stress management and anxiety, and lowering heart rate and blood pressure. It is also what is used in progressive muscle relaxation, which is an excellent mindfulness exercise for anxiety and mental health. This is a good place to start if you haven’t yet done the progressive muscle relaxation that I posted awhile back. I hope after this practice you feel calm and relaxed.

If you like these mindfulness practices, I also guide them in the first two episodes of my podcast. Here are the links for Apple Podcasts. The podcast is available on Spotify and everywhere you get your podcasts. And if you’re using Apple, please submit a review as it would help me continue to bring you amazing content!