There are a few different types of self-care, and reading self-help books actually hits two categories of self-care. Reading is a form of intellectual self-care – it’s good for our brains. Self-help (in the form of books, podcasts, Youtube videos, blog posts, etc.) is a form of emotional self-care. So self-help books are a form of intellectual and emotional self-care. And I’m here for it. Let me know what some of your favourite self-help books are! And keep making the most of it!
Chronically Living 