Daily Yoga: Hip Openers

https://videopress.com/v/H108687A?preloadContent=metadata

This week we’re doing some more yoga postures that I absolutely love for the hips: reclined butterfly and a butterfly forward fold. I find they help with a nice stretch in my hips, which is something I need. As always, please consult with your healthcare team before making any lifestyle changes, such as adding yoga. If you already do yoga, I’d love to hear if you like these poses or what poses you do. Until next week, keep making the most of it everyone!

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Daily Stretches: Back

I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in addition to the cat cow. As always, please consult with your own professionals if you are unsure of how to do the stretches or don’t know if you should be. These were given to me by current and former physiotherapists and chiropractors. I personally find them to help alleviate some of my back pain. Enjoy! And let me know in the comments if you have some of your own favourite back stretches!