Daily Stretches: Lower Body

Stretching is important whether or not you are exercising. These are some of my favourite lower body stretches, which can be great if you have chronic pain or discomfort in your buttocks and legs. Remember to always consult a physiotherapist or chiropractor when possible. And only go as far as you can with stretches! Don’t hurt yourself!

Stretches in this video:

*lying glute stretch
*figure four
*quad stretch
*elevated standing toe touch
*standing toe touch/forward fold