I’ve been wanting to do a post on swimming for quite awhile, but I hadn’t gone swimming in quite awhile! I went today and as always remembered how much I enjoy it, and why it’s recommended for people with autoimmune disease. If you’re able to include swimming into your exercise routine, or if you’re wanting to start integrated exercise and movement into your routine, this is a good place to start and I’ve found it’s great for me! As always, consult with appropriate healthcare professionals when starting or changing exercise.
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Until next week, keep making the most of it!