Video: Daily Exercise – Foot Arches

Strengthening the arch of your foot can help with a number of foot and toe problems, including trigger toe.

Always consult with appropriate healthcare professionals before starting any new exercise.

Keep making the most of it!

Video: Daily Stretches – Toes!

I never even thought about stretching my toes until I needed to! A part of me wonders if I had started stretching them earlier, if that would have prevented my trigger toe (I have no idea if that would have been the case). Regardless, I love stretches, so here are some that were given to me by physiotherapists and chiropractors. Let’s keep making the most of it!

Always seek medical advice from appropriate healthcare professionals and never start a new routine without consulting with your doctor.