Video: Values-Based Activities – Why Try Yoga?

Yoga has a lot of different benefits for chronic pain and chronic illness and can be worth trying out. If you’re hesitant, I totally get it, I was for the longest time as well.

Keep making the most of it!

Video: Daily Activities – Journaling

Journaling has a number of benefits for health and mental health. Though I only started it recently (due to yoga teacher training), I’ve found I enjoy it more than I thought and it has been beneficial.

Here are some articles on the benefits of journaling:

https://journals.lww.com/psychosomaticmedicine/Abstract/2016/07000/Pilot_Randomized_Study_of_a_Gratitude_Journaling.5.aspx https://meridian.allenpress.com/jmhc/article-abstract/36/1/31/83462/Interactive-Journaling-as-a-Clinical-Tool https://www.tandfonline.com/doi/abs/10.1080/15401383.2011.557312

Take care and keep making the most of it!

Video: Wading through the Swamp of Chronic Illness

This metaphor works for any thoughts, feelings and sensations, but I personally find it effective when think about chronic pain and illness. Of course, we don’t want to injure ourselves or forget about pacing. That doesn’t mean we can’t engage in any values-based activities. I hope this helps bring some perspective and hope.

Keep making the most of it!