If you’re looking for a healthy and delicious breakfast idea, this might be a good place to start. The egg gives you protein, the veggies are all super health and full of nutritional benefits, and the bread can be whatever you prefer! Thanks to my friend Charity for helping me up my avocado toast game!
Tag: #video
Practical Tips: The Thumper
Sometimes when we can’t afford to go to chiro or physio, or we just need to get by in between appointments, there are some awesome self-care items we can buy that will provide a ton of relief. In this week’s video, I tell you about one of my favourites. For more tips, check out my podcast – Chronically Living and how to make the most of it (available on Apple Podcasts and Spotify). The episode with Queenie Wu, and the upcoming one with Dr. Frank Nhan, will get you some more info on what you can do at home (as well as great reasons to check out physio and chiro as health options).
Chronically Living 