Video: Mindful Drinking

I know there are those of you who don’t like meditation or really believe that mindfulness can have powerful effects on our minds and bodies (there is loads of scientific research on this). What we have here is a why to be mindful, without meditation, and while engaging in an activity we all do – drinking! This can be water, tea, coffee, juice, pop, alcohol, it doesn’t matter. What matters is bringing nonjudgmental, purposeful awareness and attention to your experience.

There are more informal mindfulness practices on my YouTube channel which you can find here.

Let me know how this practice is for you, and keep making the most of it!

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Video: Daily Yoga – Sphinx Pose

This week we’re exploring one of my favourite yoga poses. I find it to be a great stretch for my back as well as my chest as it acts as a back bend and chest opener. Make sure to check with your healthcare team before doing any new exercise routines. The information in the video is based solely on my experiences. Stretches can be great for pain that is muscular – check out this podcast interview with Dr. Yass about muscular pain. As always, keep making the most of it!

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