This type of practice can be deep and quite healing when you have chronic pain and illness. I do highly recommend you only do this if you have strong grounding skills and preferably if you’ve done this type of practice before and/or are able to debrief this with a licensed mental health professional in your area. For other mindfulness practices, check out my YouTube channel.
What are values-based activities? They are actions, activities, hobbies, practices, etc. that align with our values (how we want to treat ourselves, others, and the world/what is important to us). Colouring may seem like a silly one, but here me out! You can also check out this podcast episode I did on values-based living.
Try out a values-based activity for yourself so that you can keep making the most of it!
This is a metaphor I found at this website. I love what the writer of it did here. It’s an alternative to spoon theory, where the biggest different is that spoon theory only focuses on energy, and this metaphor – a knight in battle worn armour – looks at all aspects of having chronic pain/illness. At the end of the day, you can prefer whichever metaphor you do, but I like to bring some psychoeducation and alternative methods of thinking to you, because I like when they are brought to me! Stay strong and keep making the most of it!
This is a metaphor I often use when explaining anger. It has a specific purpose and function for us, but there is almost always something beneath anger. I hope this piece of psychoeducation helps you to understand yourself better. Remember, the content on this blog does not replace seeking help from a licensed mental or other healthcare professional in your area.
For a meditation on working with anger, click this link.
When we learn to make room for our difficult emotions, we give ourselves the opportunity to react in different ways. Often with anger we yell, swear, throw things (including punches), etc. and typically don’t act in ways that align with our values. When we make space for anger we can clearly communicate that we are upset without doing any of those things.
Grounding practices can be so helpful, for pain, for intense emotions. I personally love them and use them all the time with my clients. This grounding practice uses visualization. For more meditations and mindfulness practices, check out my YouTube channel.
Disclaimer: Please consult your appropriate healthcare professionals before making changes to your exercise routine.
This is a new exercise given to me by my physiotherapist that I have found helpful for hip strengthening and pain reduction. What are your favourite hip exercises? As always, keep making the most of it with your exercise routines!
Pain – both physical and emotional – are parts of life. They are also inevitable with chronic illness and chronic pain syndromes. The more we try to fight or resist our pain, the more it comes at us. So, let’s talk about why that is and what to do about it. Because, really, we can’t keep making the most of it if we struggle. Check out this podcast episode for more about this.
Having healthy snacks is always a good idea (and I love snacks). These cookies are super customizable depending on your dietary needs (though you do have to like pumpkin to enjoy them). They are very soft cookies so that is also important to consider. Here’s the recipe: https://runningonrealfood.com/healthy-pumpkin-oat-cookies/
It’s common to get overwhelmed by your emotions, and equally common to get overwhelmed by sensations when you have chronic pain or chronic illness. I know, because I’ve been there with you. Today I’m giving some psychoeducation on these storms and one way you can learn to deal with them so you don’t get swept away.