In this 25 minute mini yoga class, I take you through a sequence of hip openers, which have helped me with my hip pain (and anxiety) over the past several years.
I hope this helps you to keep making the most of it!
Tag: yoga asana
Video: Daily Yoga – Supported Fish
I find yoga to be helpful for chronic pain and my mental health. This is another one of the yoga poses I really like for my upper back. Please speak to your healthcare team about any changes to your exercise routine. This content is for educational purposes only.
How resilient have you been feeling lately? Anything less than an 8/10, then check out this podcast episode on how to cultivate resilience.
Keep making the most of it!
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Chronically Living 