Every time I say the word summertime I start singing: “Summertime and the livin’ is easy.” I think it’s from playing it in high school jazz band many moons ago, and actually when I pulled my sax out in the spring it was an easy song to get back into and play. Yes, here in Canada we are already half way through summer because let’s face it, summer is June, July, August, and if we’re lucky, September. That doesn’t mean we should talk about some summer-related self-care we are all hopefully engaging in, and if not, then it’s not too late to start!
Hot town, summer in the city.
Obviously this year is a bit different due to the pandemic which is spiking and second waving in certain parts of the world, while other parts (ahem USA) haven’t finished their first wave yet. But there are still some activities I’ve found to do this summer that have been great for my body, mind, and spirit – three important aspects of self-care. Personally, I think spending as much time as possible outside is really important for my mental health. If you live anywhere that gets a long, cold winter (Canada, northern US, Russia, Scandinavia, etc) then you understand how much needed the summer sun is. Whether it’s sitting in your back (or front) yard, on your porch, your balcony (apartment dwellers), a bench in a park, or wherever, getting outside for at least an hour a day can make you feel a lot better. And many other favourite self-care activities can be done outside – meditation, yoga, reading, etc.
Backyard chillaxin’ with Spike!
If you’re looking for something a little more physical, I’ve talked about hiking and kayaking, but really any outdoor sport you’re capable of doing is great, even just going for a walk. If it’s safe to do so, having dinner or a drink with a friend on a patio (social distanced of course) can be a good way to get some social self-care in, which many of us weren’t able to do (other than Zoom) during self-isolation. So if you’re in a place that is a little more open and not currently spiking, and you’re safe to do so, getting out with a friend or two might be a good idea.
I always aim to get a little movement in!
Whatever you decide to do for summertime self-care, just make sure you’re staying safe, wearing a mask, and continuing to social distance until the medical professionals tell us it’s safe to do otherwise. Yes, this year is different, but that doesn’t mean we shouldn’t still be taking care of ourselves.