It’s common to get overwhelmed by your emotions, and equally common to get overwhelmed by sensations when you have chronic pain or chronic illness. I know, because I’ve been there with you. Today I’m giving some psychoeducation on these storms and one way you can learn to deal with them so you don’t get swept away.
This week’s mindfulness activity is a guided meditation that uses imagery of light to help us centre, ground, and sometimes it can even be relaxing. Notice what comes up for you while you do this practice. For more guided meditations, subscribe to my YouTube channel.
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