My hip arthroscopy left me limited mobility for 6 weeks so I decided to find some safe ways I could still get some exercise in. Chair cardio is one of those ways! Make sure you always consult with your healthcare team before starting any type of workout and you can always modify to keep things within what is safe for you.
I like chair cardio workouts on Youtube by Paul Eugene but there are tons on there you can find!
Remember, exercise is one of the essentials of health! Check out my podcast episode about that here!
Keep making the most of it!
Chronically Living 